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We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

If only people understood Today was the day. The day I knew I was actually capable of harming myself. I had been off on sick leave for almost a year, obviously everyone just though...
Posted by
al84
18th Nov 2019
Hello, My name is Colette I am gone try to explain my life, of some events that has damaged me and effected my mental health. I am a 41 year old single mum, raising a 9 year old bo...
Posted by
lettie
16th Nov 2019
Thereís no one moment when you go insane; not when you find yourself crying into a phone behind a closet door or tapping your foot to neutralize thoughts you canít handle or sleepi...
Posted by
jakeorlowitz
16th Nov 2019
Hello I'm colette I am a 41 year old single mum, raising up my 9 year old boy. I have struggling for depression for over 25 years, I have struggled with eating disorder as a teenag...
Posted by
lettie
15th Nov 2019
Why do we talk about versions of ourself? Why do we strive to be better or put so much pressure on ourselves; that our own vision of ourselves become distorted and we come to concl...
Posted by
SANE
15th Nov 2019
Hi, my name is Nick. I am new to the SANE blog. I just wanted to share with you all the dilemma that I have and how it has affected my mental health. Twenty years ago I met Catalin...
Posted by
nicknealuseche
14th Nov 2019
Up to four months ago I lived in Colombia, South America with my Colombian wife and our two teenage children. We moved there nine years ago when we had both list our UK jobs and I ...
Posted by
nicknealuseche
14th Nov 2019
I've re wrote this starting line so many times i just don't know what to say. How do i start my story?? whats stopping me?? its not like ill be recognized.... i hope i wont be anyw...
Posted by
baby girl
13th Nov 2019
I am a schizophrenic with depression. Today, I have been up all night trying to study for a University module. I didn't take my meds last night because I got very drunk. I cant rem...
Posted by
myheadspacerace
11th Nov 2019
Hello My name is Gregory I am a 57 year old male living in the United States, I suffer from depression and on the other hand I'm a Christian I just wanted to reach out to let other...
Posted by
lovebites62
05th Nov 2019
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