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There are so many things that I have learned since being diagnosed with Anxiety, and at the same time so many things I had once assumed about mental illness that I now know are utt...
“Self Love” is a song that is sung by SANE: Changing Mental Health for Good supporter Shocka. I really like this song because of the beat, and the message it sends. It ...
Do you ever feel guilty? I do. Do you ever feel guilty for having a mental illness? I do sometimes.
If I am being honest, I feel guilty one heck of a lot. In fact, I actually stopp...
Hello! My name is Rebecca and I’m currently a second year in Experimental Psychology at Oxford University. In my spare time here at uni I enjoy being a student ambassador, ru...
Being in a relationship can be challenging. Here are some tips to help you and your partner strengthen your relationship when things are tough.
Listen to each other. Set aside some...
I have no idea if anyone will read this, it just feels like a good idea. To write down and share how I feel anonymously. How I feel, on a daily basis.
When I wake up in the morning...
There is nothing in the world of art like the songs mother used to sing.
I may have not expressed my love to you but my life starts with you.
To My Mother your love is just enough ...
I think I must have been living under a rock, as before this week I'd never heard of the term Imposter Syndrome. Once I had heard about it I immediately thought "Yep that's me! My ...
I caught myself the other day. I was officially diagnosed with anxiety four years ago, and since being diagnosed I have been actively seeking ways to understand anxiety and how to ...
Probably nobody will read this and I don't see why anyone should care, but I don't think that matters really. It feels extremely relieving to simply write stuff down into the abyss...
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