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I'm misunderstood whether due to my past or due to my mental illness, depression, anxiety, Autism and Aspergers. My experiences with mental health is one of the things I've hidden ...
Hello. Well it’s been an extraordinary time, hasn’t it? I can’t remember anything like this happening before in the UK, where we’ve become virtual recluses ...
O Blossom Tree!
What Beauty I Can See!
Such A Comfort You Are
To Me!
Your Many Tiny Leaves
Floating Softly In The Breeze
My Wounded Heart You Seize
Your Healing Touch I Love
Caress...
It was Meant to Be?
A bastion of safety?
This Land of Old
It was meant to Bring?
Bring what? Peace Within?!
This Land of Old
Then why does it feel
More like mould on cheese?
More c...
Left to cry
Why? Dad said to try
Children Raising Children
Tired from work he was
Shaken - the baby was
Frustration, just wanting to peace, they were
Children Raising Children
In t...
If you feel the need to get physical and move your body here are some helpful free resources we’ve gathered:
Yoga lessons: https://www.youtube.com/user/yogawithadriene
Pilate...
This week’s Mental Health Awareness Week has the theme of kindness. For many who suffer from anxiety and depression, as I have done, one pressing aspect of kindness is how we...
I'm 20 and I have autism
today I feel a bit sad and a bit low. getting fed up with the lockdown now just want to go back to college for a few weeks before summer holidays. it's not...
We are a few weeks into lockdown, and although I have found it a challenge, it has enabled me to discover new ways of coping with life stressors.
Usually, I live in London and work...
I had a good upbringing, although my parent divorced when I was young, I grew up in a very privileged family and had mostly all that I wanted. Well, apart from the love of my fathe...
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