Need to talk?

SANEline is open between 4pm to 10pm, 365 days a year

Call 0300 304 7000

More ways to get support

Explore this section

09 Nov 2023

My Journey of Depression

I’m Ashley, and I’ve got a story to tell. It’s about my journey through the stormy seas of depression. I’m putting it out there because I believe that sharing our experiences can be a source of comfort for someone who might be feeling alone.

Life, it’s like a rollercoaster, right? But for some of us, those down moments seem to stretch on forever. I’ve come to call my depression a never-ending storm that, at times, swallowed me whole.

Depression, it’s sneaky. It lurks in the corners of your life, slowly sapping your energy, hope, and joy. It’s not as easy as just thinking positive thoughts. Trust me, if it were, I’d have done it a long time ago.

It’s like carrying an invisible weight that makes even the simplest things feel impossible. There were days when just getting out of bed felt like climbing a mountain.

But you know what? The turning point for me was realising that it’s okay to ask for help. I reached out to a therapist who listened without judgment and helped me understand the roots of my depression. For me, a mix of therapy and medication did wonders.

Being part of a community like this one is essential. When we share our stories and struggles, we find strength and understanding. You’re not alone, remember that. Talk to someone you trust, connect with professionals – seeking help is a sign of strength, not weakness.

My journey with depression is ongoing. I’ve learned to cope, to find joy in the little things, and to draw strength from the connections I’ve made.

Depression doesn’t define me; it’s just a part of my life. There’s hope, even on the darkest days. Our journeys, mine and yours, are about growth, learning, and healing. We rebuild from the ashes, and we come out of it stronger and wiser.

I’m grateful to be part of the SANE Community and for the chance to share my journey with all of you. Together, we can support one another, learn from each other, and help each other rise from the depths of depression.

Thanks for being a part of my journey.


  • Thank You for posting. Glad to share the guide - https://relevancerecovery.com/blog/diagnosing-depression-your-go-to-guide/

    ashleyregan - 13 Nov 2023, 11:03am

Post a comment

Please note that you must be registered and logged in to post a comment

Please help us support others in need!

Make a donation

Close menu