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Conquering the Black Dog

For sharing your experiences and feelings about mental illness
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Joined: Mon Jan 11, 2021 4:50 pm

Conquering the Black Dog

Postby jaraya » Wed Mar 31, 2021 1:25 am

I am a newbie suffering yet again with an episode of depression and I am so sick and tried of being in this space.
I have the best of intentions daily to rise like a phoenix and conqour my self sabotaging ways as they are only thought (?) but the inertia......the procrastination appears to be winning as I drag myself though yet another day of trying to appear -'normal' . This is seriously impacting all aspects of my life.
Anyway don't want to dance around in all this stuff. However I would like to find a 'depression buddy' who is serious about managing........conqouring their mental health with, diet, exercise, self care etc etc.
Any takers?
Must live locally, want to meet up 121 basis and be very serious about overcoming this condition.

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