I am new to the Sane Forum. I am just looking for advice and support. In July 2019 I lost me job due to anxiety and depression. I was on anti-depressants for a while, and then along came lock-down. Ive set up a small business (Architectural Design), but finding this very stressfull at times. I know deepdown that I need to go back to work as an employee, but in my mind I struggle to find the mental strength to do this. I suffer from constant anxiety and frequent panic attacks. But I just cant seem to break this cycle and feel that I have dug a hole for myself and there is now way out. Ive been on anti-depressant again for about 6 months but this hasnt helped me significantly. Is there anyone out there that can share any advice on how to be calm again.