Hello I’m new to this so bare with me
I’m 28 years old I have a job a car a house a dog and engaged and so on and yet I still don’t feel complete and content . I know I’m stuck in a rut but I have no motivation or will power to change wouldn’t know where to start
but I know I need to . I do suffer with anxiety and depression and learning to take step by step . However in the last year or two I have became more isolated as I prefer being at home in my own bubble as I can’t cope with dealing with people or family .
So my question is how can I jump start my life and start living rather than existing ?