Thank you for replying folks. I would wish feeling down on anyone but also nice to have friends here.
George hi- lovely friendly hello
. Thanks also for everyone saying hi.
Green hawk I agree, nhs therapist waiting lists are long and private ones can be expensive. Some I’m seeing 50- 100 pounds a week And all booked up (so we’re definitely not alone!). Lol I’m so sorry you’ve been feeling this too. You’re not alone.
My situation is I came from a background With family members whereby you just get on with it, but I have always struggled with just feeling flat. Sometimes this verges in to full on depression but I have strategies to help try and avoid this. It’s like living in a cloud. Yet I could never voice this in real life as it, I think, would appear indulgent. I have lots to be thankful for. Also have a stressful job and was pushed to be probably more high achieving than my anxiety can cope with.
Green hawk I understand pandemic and working from home has been challenging. Please don’t apologise thanks for sharing.
I don’t know about you but to reveal how I feel in daily life brings others down and appears self indulgent. I think when I was a teen I experimented with ways to help my mood and these days unfortunately during lockdown carbs helped but I also used to love running - knees didn’t. All ways I think I tried to life the fog. I’m not that bad so partly feel like a fraud being here. I guess I have just the lethargy and disinterest that has been bubbling even more during lock down.
Thanks for sharing.