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by lol76
Sun Sep 13, 2020 6:21 pm
Forum: Newbies Room
Topic: please tell me this will end
Replies: 36
Views: 14821

Re: please tell me this will end

Have u started ur counselling yet? Mines away this week and I thought I was gonna be okay but I can already feel stuff building up. Weirdly I feel worse coz its sunny...makes me feel everybody else is out enjoying the weather apart from me. I feel lonely and angry that I still feel like ive missed o...
by lol76
Sun Sep 13, 2020 11:30 am
Forum: Newbies Room
Topic: please tell me this will end
Replies: 36
Views: 14821

Re: please tell me this will end

Im feeling low, unmotivated and stuck in the same cycle...i really thought i was making progress but back to same feelings.
by lol76
Fri Sep 11, 2020 5:55 pm
Forum: Newbies Room
Topic: please tell me this will end
Replies: 36
Views: 14821

Re: please tell me this will end

I naively thought the pandemic wouldnt affect me coz I was already suffering and seeing a therapist but I can categorically say it has knocked my recovery back...Im getting quite worried incase things lock down again as its my worst nightmare, I need places to go people to see otherwise I get very l...
by lol76
Fri Sep 11, 2020 5:52 pm
Forum: Newbies Room
Topic: please tell me this will end
Replies: 36
Views: 14821

Re: please tell me this will end

Well im going hone tomorrow which im a bit worried about as that always upskittles me going from holiday mode to normality mode. Ive had the worst 'thinky' head today just walked around over thinking and over comparing everything. I dont understand why coz I was fine at the begining of the week...it...
by lol76
Thu Sep 10, 2020 6:06 pm
Forum: Newbies Room
Topic: please tell me this will end
Replies: 36
Views: 14821

Re: please tell me this will end

Well here I am still away on holiday, after 5/6 good days of feeling good and enjoying things today I can feel a change in mood is coming. My headache has cone back, its as though a dark cloud is coming and I fear my depression is seeping towards me. Does anybody find this happens when things have b...
by lol76
Tue Sep 08, 2020 5:03 pm
Forum: Newbies Room
Topic: Hello everyone - new here today
Replies: 4
Views: 3360

Re: Hello everyone - new here today

Hi...welcome, I was a bit unsure at first but found this forum good so far
.
by lol76
Mon Sep 07, 2020 11:32 pm
Forum: Newbies Room
Topic: Hey
Replies: 3
Views: 2909

Re: Hey

Hi, yes defo! Ive never understood how I can be fine ànd coping sometimes but then I can be the complete opposite another day...it sometimes feels like somebody flicking a switch...flick up for coping days or flick down for utter panic and anxiety! Weird.

Welcome x
by lol76
Fri Sep 04, 2020 11:24 pm
Forum: Newbies Room
Topic: please tell me this will end
Replies: 36
Views: 14821

Re: please tell me this will end

Yeah I sometimes feel I lie in bed trying to sleep and my mind feels like wacky races!! I did a minfulness course last year which I didnt find easy but one thing they taught us was to concentrate on the breath either at your nostrils, in your chest or tummy. Sometimes I try to pick a point and reall...
by lol76
Fri Sep 04, 2020 11:12 pm
Forum: Newbies Room
Topic: Please help trying to come off my meds
Replies: 3
Views: 1436

Re: Please help trying to come off my meds

Hi again Oh im so pleased you liked my post. Its funny I am a nitemare, Im good at dishing out the advice but terrible at taking it on board myself :) Anxiety and depression have probably held me back alot aswell some people would say, but I dont think its fair for us to blame ourselves. It is a tru...
by lol76
Fri Sep 04, 2020 3:14 pm
Forum: Newbies Room
Topic: please tell me this will end
Replies: 36
Views: 14821

Re: please tell me this will end

I agree with everything you have said...its hardest episode ive ever had. Im 44 and thought my life would be settled by now but nope...I too fear greatly for the future. Im the same I tend to read last thing at night in bed but recently I just go to bed and lie there thinking waiting for sleep

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