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Blogs by nniekamp

We are delighted to share a selection of blogs written by our supporters that communicate their experience of mental health.

To share your experiences, stories or poetry, please go to Write a blog. You will need to be a registered member of the SANE Community, go to login/register.

Learning to express yourself through art

15 May 2021 , by nniekamp

Learning to express yourself through art

My employer recently hosted a wide range of mental health related activities to coincide with Mental Health Awareness Week. It was called “Expressing emotions through art” – a workshop that was absolutely non-skills-based.

As a yoga teacher, I know myself what it’s like to engage people in something that stereotypically …

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