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Blogs by heatheryoga


We are delighted to share a selection of blogs written by our supporters that communicate their experience of mental health.

To share your experiences, stories or poetry, please go to Write a blog. You will need to be a registered member of the SANE Community, go to login/register.


How can yoga help people with anxiety?

11 Jul 2019, by heatheryoga

How can yoga help people with anxiety?

Sometimes, the public perception of anxiety doesn’t quite fit the reality of living with an anxiety disorder. The idea of someone who feels nervous more often than is comfortable, or who worries too much about what people think of them, is misaligned with the often debilitating nature of anxiety and …

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Yoga and mental health at Christmas

13 Dec 2018, by heatheryoga

Yoga and mental health at Christmas

Yoga and Christmas may not be two things you’d instantly associate with each other, at least not outside of Instagram. But as a way to manage feelings of stress, anxiety and sadness during the holidays, and even as a means of social outreach, yoga can be extremely helpful. 

Marked by family …

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