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Blogs by Rhys


We are delighted to share a selection of blogs written by our supporters that communicate their experience of mental health.

To share your experiences, stories or poetry, please go to Write a blog. You will need to be a registered member of the SANE Community, go to login/register.


Coping with relapses

21 Apr 2022 , by Rhys

Coping with relapses

I was diagnosed with depression on September 2021. The first four months were horrendous.

Every day was a struggle. I felt low most of the time, if I didn’t feel low, I felt nothing. Those “zero-days” were the worst.

I had a breakdown one morning. There was no single overarching …

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