How to avoid getting mentally ill
I thing mental illness is a growing problem these days everybody is facing. What I have observed over a period of time that the problem is getting very common in children as well that very alarming.
I think technology is playing a very important part here people are getting addicted by mobile phone, tabs internet etc. people these days don’t bother to get socialized.
In order to cope with the mental sickness you need to socialize talk to people and avoid getting isolated using internet all the time or on your phone doing nothing but wasting time.
going out with your friends on camping , spending time playing your favorite sports outdoor and involved in some healthy activity will sort out many of your problems.
these activities that I have mentioned above will keep your energetic and avoid getting into any kind of depression.