Coping with hearing voices
Hearing voices can come in many forms – some voices are friendly, helpful, insightful and inspiring whilst others are scary, critical or commanding.
Bryony Sheaves, Research Clinical Psychologist at the University of Oxford, discusses what ‘voice hearing’ is and hopes to inspire more conversations on the topic.
This animation, produced in collaboration with the Department of Psychiatry at the University of Oxford and the McPin Hearing Voices Lived Experience Advisory Panel, shares the stories of people who hear one type of voices: those which threaten them or criticise them.
Our hope is that this animation inspires more conversations about voices, because nobody should be hearing nasty voices alone.
What is ‘voice hearing’?
Hearing voices can come in many forms. Some people hear voices that are friendly, helpful, insightful or inspiring. Indeed, these kinds of voices can be very enriching experiences. However, others hear voices that are scary, critical or commanding. These can have very disruptive effects on day-to-day life. Whilst voices differ substantially, what unites all voice hearing experiences is that they are rarely talked about.
Our animation shares the stories of people who hear one type of voices: those which threaten them or criticise them. These are the kinds of things they hear:
“[The voices tell me] everybody else hates you and they don’t need you [..] just that you are, you know, just a complete disappointment.”‘Anna’
(Please note that pseudonyms have been used to maintain the anonymity of participants.)
“The voices had me believing that I wouldn’t be waking up in the morning. And um they said they were going to skin me um, [..] all this horrible stuff.”‘Dave’
Critical and threatening voices are one of the most common types of voices for people who are in touch with mental health services. They can seem incredibly real: “[they] were as audible as you are now” (‘Liam’) and are often described as being very believable and difficult to ignore. Understandably they have a powerful impact on the individual, for example one person that we interviewed explained: “it’s a scary, scary, scary, scary situation, I’ve had more fear in the last two years than anywhere in my life” (‘Bill’).
What unites the voice hearing experience is that they are very rarely talked about.
A feeling of isolation
Because voices are rarely talked about, people who hear the nasty ones are often suffering in silence. We all need social support to help us through difficult times, yet many people who hear nasty voices describe feeling lonely and isolated. Being isolated is difficult in itself, but can also affect the voices. For example research shows that those who are isolated are more likely to experience more troublesome voices later down the line, and are more likely to require a stay in hospital.
We all need social support to help us through difficult times, yet many people who hear nasty voices describe feeling lonely and isolated.
Reasons why being around people is difficult whilst hearing nasty voices
To help us understand what it is like to be affected by hearing nasty voices whilst trying to connect with people we interviewed 15 people who hear nasty voices. We then analysed the interviews in detail to look for themes across the interviews.
The research showed that there were ten key reasons why being around people is difficult whilst hearing voices. These are shared below, with quotes from the participants themselves.
Things which enable people who hear nasty voices to reconnect with people
Several people we spoke to in the research were still feeling very isolated. But some had learnt a means of reconnecting and shared things which helped them to reconnect with people.
Social support is crucial for facing any challenges that we can experience in life. Yet clearly hearing nasty voices poses many barriers to being around people.
“Our hope is that this animation inspires more conversations about voices, because nobody should be hearing nasty voices alone.”Bryony Sheaves, Research Clinical Psychologist at the University of Oxford
Read more about this report at https://www.oxfordsparks.ox.ac.uk/videos/coping-with-voices-being-with-people/
The animation is funded by the University of Oxford’s Public Engagement with Research Seed Fund, a National Institute for Health Research (NIHR) Clinical Doctoral Research Fellowship (ICA-CDRF-2017-03-088) awarded to Bryony Sheaves, and the NIHR Oxford Health Biomedical Research Centre. The animation presents results from independent research funded by the National Institute for Health Research (NIHR). The views expressed are those of the authors and not necessarily those of the NHS, the NIHR or the Department of Health and Social Care.
If you are affected by any of the topics in this article, please visit our Emotional Support page for more information.