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im so angry angry angry

Sometimes you just need to let off steam...

im so angry angry angry

Postby Lucretia » Thu May 03, 2012 3:20 pm

I DONT KNOW WHAT TO DO WITH MYSELF.its wrong if i kick and scream but i just wanto aaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
It's nice to be important ,but it's more important to be nice
xxxxxx


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Re: im so angry angry angry

Postby judithj » Thu May 03, 2012 3:36 pm

how about beating up some cushions? physical release can help to get rid of the tension in your upper body, hugs, Judith xxx
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Re: im so angry angry angry

Postby umbrella4therain » Thu May 03, 2012 3:43 pm

Do whatever lets the anger out as long as it doesnt hurt any one else. If kicking and screaming helps could you tell your mum thats what you are going to do for the next half an hour, not to worry, you are ok just need to let it out. Then go to your room and scream and swear into a pillow and beat it up. xx
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Re: im so angry angry angry

Postby becks9308 » Thu May 03, 2012 4:20 pm

scream into a pillow or buy a punch bag hope your okay xx
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Re: im so angry angry angry

Postby oobydoobie » Thu May 03, 2012 8:01 pm

My newspaper

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Re: im so angry angry angry

Postby Lucretia » Thu May 03, 2012 11:51 pm

thanks everyone.

im thinking of buying a 'slam man' so i can punch and hit that when im angry.

ive tried the ice cube thing to before,my cpn said to hold an icecube in my hand-it didnt work.

ive tried many techniques not to be angry-the best one to calm me down i hate to say is to hurt myself.still,better me being hurt than anyone else
x
It's nice to be important ,but it's more important to be nice
xxxxxx


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Lucretia
 
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Location: birmingham

Re: im so angry angry angry

Postby Lucretia » Fri May 04, 2012 12:41 am

lying in bed,i think ive worked out what actually sarted me feeling like this.

my sister phoned the beginning of the week,to say she owed nearly 2 thousand pounds in tax credits.apparantly shes been sent a letter before asking het to pay it back.

she didnt declare her son had moved out.

so 1st i felt bad i couldnt help her,then i got angry as thats the 1st time she phoned for ages and it was cos she wanted something.

seriously like ive got £2000.

so many things have gone wrong this week and sometimes things feel overwhelming.
thats when i become really angry.i dont have very good coping skills.
plus,im tired
x
It's nice to be important ,but it's more important to be nice
xxxxxx


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Lucretia
 
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Re: im so angry angry angry

Postby umbrella4therain » Fri May 04, 2012 12:54 am

I hope you can get some rest soon rj. Its good that youve been able to figure out whats been contributing to the anger instead of just blaming yourself. xx
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Re: im so angry angry angry

Postby Lucretia » Fri May 04, 2012 1:12 pm

well,i felt a little better when i switched the tv on this morning and saw the results of election night.

thank god labour are back on top in birmingham-im from brum
x
It's nice to be important ,but it's more important to be nice
xxxxxx


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