im so angry angry angry

[Lucretia]

I DONT KNOW WHAT TO DO WITH MYSELF.its wrong if i kick and scream but i just wanto aaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[judithj]

how about beating up some cushions? physical release can help to get rid of the tension in your upper body, hugs, Judith xxx

[umbrella4therain]

Do whatever lets the anger out as long as it doesnt hurt any one else. If kicking and screaming helps could you tell your mum thats what you are going to do for the next half an hour, not to worry, you are ok just need to let it out. Then go to your room and scream and swear into a pillow and beat it up. xx

[becks9308]

scream into a pillow or buy a punch bag hope your okay xx

[oobydoobie]

http://www.roundgames.com/onlinegame/Anger+Management

might release some anger?

[Lucretia]

thanks everyone.

im thinking of buying a 'slam man' so i can punch and hit that when im angry.

ive tried the ice cube thing to before,my cpn said to hold an icecube in my hand-it didnt work.

ive tried many techniques not to be angry-the best one to calm me down i hate to say is to hurt myself.still,better me being hurt than anyone else
x

[Lucretia]

lying in bed,i think ive worked out what actually sarted me feeling like this.

my sister phoned the beginning of the week,to say she owed nearly 2 thousand pounds in tax credits.apparantly shes been sent a letter before asking het to pay it back.

she didnt declare her son had moved out.

so 1st i felt bad i couldnt help her,then i got angry as thats the 1st time she phoned for ages and it was cos she wanted something.

seriously like ive got £2000.

so many things have gone wrong this week and sometimes things feel overwhelming.
thats when i become really angry.i dont have very good coping skills.
plus,im tired
x

[umbrella4therain]

I hope you can get some rest soon rj. Its good that youve been able to figure out whats been contributing to the anger instead of just blaming yourself. xx

[Lucretia]

well,i felt a little better when i switched the tv on this morning and saw the results of election night.

thank god labour are back on top in birmingham-im from brum
x