Useful Videos

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from 1st February 2021

Setting Limits
with counsellor Jodi Aman LCSW
https://www.youtube.com/watch?v=dUQKD7lvZvw

Top Tips For Friendly February
with Vanessa King MAPP
https://www.youtube.com/watch?v=pcbyy5Ks0DU

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from 3rd February 2021

Dealing With Anger In Interpersonal Communication
Explearning with Mary Daphne
https://www.youtube.com/watch?v=cruPRE3Wgac

Sticking To A Budget
with behavioural scientist Wendy De La Rosa
https://www.youtube.com/watch?v=_7J1JVCxWJM

5 Things To Remember When You're Feeling Discouraged
with counsellor Julia Kristina M.A. Psych
https://www.youtube.com/watch?v=vowNKr5MrU0

An Alternative To The Inner Critic
with psychotherapist Dr David Maloney Ph.D Cog. Psych
https://www.youtube.com/watch?v=o0OaVq3k-U0

Depression And Anxiety Skills: Name It To Tame It
with therapist Emma McAdam LMFT
https://www.youtube.com/watch?v=zoCiHlFjo04

"Should I Feel Sorry For My Parent Or Me?" Emotionally Immature Parents
with psychotherapist Támara Hill MS NCC CCTP LPC
https://www.youtube.com/watch?v=sP75A0JS8sI

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from 6th February 2021

Habits, Behaviours & Change
with nueroscientist and behavioural coach Dr Gabija Toleikyte
https://www.youtube.com/watch?v=GrbD_ytgpIg

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from 10th February 2021

7 Boundaries You Need To Set In Your Life
with counsellor Julia Kristina M.A. Psych
https://www.youtube.com/watch?v=sfXScC78T0w

"Procrastination Is Paralyzing Me"
with psychotherapist Dr David Maloney Ph.D Cog. Psych
https://www.youtube.com/watch?v=X64hVYSA3g8

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from 11th February 2021

Fostering A Nonjudgmental Attitude
with therapist Emma McAdam LMFT
https://www.youtube.com/watch?v=X1RETMlk8rc

"Does Trauma Cause Bad Parenting?"
with psychotherapist Támara Hill MS NCC CCTP LPC
https://www.youtube.com/watch?v=ZpljemQpNP4

Forgiveness
with Dr Courtney Tracy LCSW PsyD
https://www.youtube.com/watch?v=kJTSMq3_-xU

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from 14th February 2021

"How Do I Reveal My TRUE Self After Trauma?"
with psychotherapist Támara Hill MS NCC CCTP LPC
https://www.youtube.com/watch?v=v7ea8NYy14s

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from 15th February 2021

Mel Robbins' 5-Second Rule
with counsellor Marian Hanson
https://www.youtube.com/watch?v=dNxaKbpllEE

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from 17th February 2021

5 Goals You'll Never Reach And Getting Unstuck
with counsellor Julia Kristina M.A. Psych
https://www.youtube.com/watch?v=tiXfAHmt1Ao

"How Can I Improve After Trauma?"
with psychotherapist Támara Hill MS NCC CCTP LPC
https://www.youtube.com/watch?v=ptObHGwREsc

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from 18th February 2021

Using Coping Skills More Effectively
with therapist Emma McAdam LMFT
https://www.youtube.com/watch?v=RiuRnnqlkk8

Do More, Have More, Be More
with counsellor Marian Hanson
https://www.youtube.com/watch?v=HLBqhrxd1dw

Introspection
with Dr Courtney Tracy LCSW PsyD
https://www.youtube.com/watch?v=Zoj4e2jNBMg

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from 22nd February 2021

Getting Through The Tough Times
with counsellor Marian Hanson
https://www.youtube.com/watch?v=BLOXW08MFxw

Dealing With Procrastination
with psychotherapist Dr David Maloney Ph.D Cog. Psych
https://www.youtube.com/watch?v=8i7eymGDl80