About 6 months ago I made a huge lifestyle change. I stopped eating fast food entirely, and now eat nothing but healthy foods. I stopped drinking caffeine and sugary drinks, I exercise every week day for and hour to an hour and a half cardio or weights(Lost 37 pounds so far).
The problem is, I cannot sleep! I am up until about 3:00-4:00am every night and wake up at 7:00 to get to work at 8:30. Oddly I am not tired or sleepy during the day, in fact I feel energized throughout. I do take Zoloft and Tofranil but I have been on them for years and they have never caused any side effects. Could it be that because I am healthier and my brain chemistry has changed to such an extent, I am now getting side effects? Is this even a problem if I feel fine? I sure get more reading done, but I don't want this to lead to problems down the road if I ignore it.