Breatheinandout... Thanks For all the information I really appreciate it. I've had look at the post. Thank you so much for this. I am from the U.K and will jot the numbers down. The struggle for me is accepting and (ACT) is a great tool I will try to adopt into my daily life if I can.
I'm not doing great. I just try to get through the day. I'm hoping to take my time in my recovery from Mental Illness. I know it will be tough and I also suffer from joint pain which may be due to years of suppressed thoughts...... How are you? How are you getting on in your recovery?
I walked straight through a protective layer we have as human beings. Its soo complicated what i've been doing to myself. I don't feel the same when I feel. A few things don't seam to be right through the torture I've put myself through I don't see images in my head as much as I used to. Also the way my body and mind connect with thoughts and feelings is all different. Its more than dissociation I think. I'm hoping its mental rather than physical but I'm not sure. I'm just not too sure at all. I don't always explain things clearly I do apologise for this. If I'm still unclear let me know.
I'm not too sure that i've explained myself very clearly. I don't think I have I'm not too sure what i've done and am going to go to the G.P Friday. I'm hoping to clear some issues there. I'm sorry for being unclear. I'm to unsure at the moment. I don't see my thoughts and images very clear at all at the moment in my head and i'm also complicating things too much I think. Thanks J