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Mindfulness

For sharing your experiences and feelings about mental illness
finleybryan23
Posts: 4
Joined: Fri Jan 19, 2018 6:16 am

Re: Mindfulness

Postby finleybryan23 » Wed Feb 14, 2018 3:42 am

Hi Guys,

I have found a page of a website that talks about mindfulness and meditation therapy, is it okay to post the link on here?

Thanks

deb1960
Posts: 1529
Joined: Wed Jan 13, 2016 8:14 pm

Re: Mindfulness

Postby deb1960 » Wed Feb 14, 2018 6:14 pm

I think it is.

If you think it's pretty good go for it.

Deb x

deb1960
Posts: 1529
Joined: Wed Jan 13, 2016 8:14 pm

Re: Mindfulness

Postby deb1960 » Wed Feb 14, 2018 6:28 pm

Well I'm keeping up my headspace meditation. I like it. It's only 10 minutes but I find that enough. The mindful activity I find harder but I think if I put in the time each day it can only be to the good. I realise that when I did the course a few years ago I expected results. This time I'm doing it for the sake of it and any positives are a bonus.

The reality is that I've got chronic mental health problems and nothing is going to 'do the trick'.


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