I rarely do formal mindfulness sessions anymore, no motivation, but on a good day can keep a blank mind and not get entangled with any thoughts. I think that's what mindfulness is all about and any activity can be made mindful. Typically I listen to my breathing with quiet music in the background. It can take away the fear of fear I.e. the horrid physical symptoms, but I'm still left with anxiety over my future which I have to try and accept as normal.
My lawyer is in hiding and totally paranoid and dumping her fears on me, she just doesn't get it, she's always complaining of her athma and other aches and pains it does me no good I'm the one who needs support, encouragement and hope. All the lawyers here are theiving swine but unfortunately she might be the best available. She and her business partner must have known the risks involved by defending a famous drug lord against prominent politicians but greed won her over. I would not she'd a tear if someone put a bullet in her but it would do me no good