Do you find that the yoga benefits you even though you aren't enjoying it so much?
So pleased you have that contact with your wife through the Jehovah Witness
It must be so hard to be apart from each other.
It sucks that your lawyer can't give you any idea about time.
Really pleased to read you have your phone and headphones
So pleased you have some water again. I would not deal with it as calmly as you seem to there.
I imagine that it is even tougher when you see some others having that family time. If everyone is equally in the same problem it seems somehow easier to deal with. But you have it much harder than those around you from what you say and that is tough. Is your cellmate also from the UK? Is the American nice or one of the not nice ones?
When I was in the hospital the hardest thing at first was not seeing a single face that I recognised. Of course after a time you become familiar with the faces around you, but I won't forget how horrible that was and so I am sending you a *hug*.
"Music a problem. I can't listen to what I used to like because brings back too many memories"
I have this same problem with so much music that I used to listen to without a problem due to my PTSD. Why is it hard for you?
"Actually, being unintimidating and humble is the best way to be here. I keep my mouth shut and try not to speak iill of anyone. I dont talk unnecessarily to people I dont like. Consequently I have no enemies. I smile when teased."
I think this is a very brave approach. I am sure I would get angry and get myself into all sorts of trouble in jail.
How can it be that someone is locked up for more than four years without a trial?
Tarot cards are indeed a lot of nonsense, but don't feel bad for looking, you were just looking.
I hope there has been one good thing in your day today at least.