I'm liking the 20 weeks of CBT and the Mindfulness course (8 weeks is the full course).
Sounds like you are finally getting the help you deserve.
Feel free to use my Jim Bowen therapy joke if you need to bond with any of the decrepit locals but in all honesty, it wasn't that good
Really glad you are taking everything slow and steady, hope you are not beating yourself up for doing that, for being human.
R-e-a-l-l-y s-l-o-w p-r-o-g-r-e-s-s with this. *not so much applause*
Hey! You have years of habits to break. Nothing is going to change overnight, any progress is worthy of mucho applause! *standing ovation*
So glad you enjoyed your spa day and that you are looking forward to the theatre.
I'm OK, I keep my thread updated about anything significant so I won't repeat here.
Best of luck with the volunteering tomorrow! I hope you keep remembering the hare and the tortoise and that slow and steady wins the race. Super EMployee is super lame because she sets you up for failure, do you think you can recognise the urge to become her without following through?
Either way, I'm sure everything will be fine!
Let me know how it goes!