Ah, glad I made sense. You weren’t at all rambling.
Although, despite living in a derelict town occupied predominantly by elderly folk, your Bowen’s Therapy joke went over my head.
Ah, to be young and ignorant.
‘Course! Roll up, roll up! Get in the queue for reflexology! Could totally do that on my market stall alongside my pots, what do you think?
Haha! I never did hear back from that market.... Rude. Haha!
Still, the pot painting definitely had it’s place! Time to release my creativity elsewhere...!
The centre does sound right up my street though, yeah.
I had another session with the therapist on Friday. She’s lovely. Really sweet. I’ve been offered 20 CBT sessions focusing on overcoming depression. That’s four weekly ones and then the rest will be every other week. Hefty. But it’s good.
The therapist is also going to enrol me on an 8-week Mindfulness course. I think it doesn’t start until April so, yeah, I’m still taking it all s-l-o-w-l-y. *applauds self heartily*
I also hope to see Ruby Wax at the theatre sometime between this Mindfulness course. She’s even coming to derelict towns, yes.
I had a few triggers on Friday that set me off feeling like a failure, but I was able to be assertive, talk about them and let them go. R-e-a-l-l-y s-l-o-w p-r-o-g-r-e-s-s with this. *not so much applause* Still, I’ll get there some time after those 20 sessions I’m sure.
Had an AMAZING spa day yesterday though. Oh how I love a spa day! Made me see how much I miss spending time at the leisure centre spa too! So I plan to spend some time there in the near future to chill out. Not to excessively exercise (the pool is freezing!), but to relax in the sauna and steam room.
I spent the rest of yesterday and today with my little niece which is always lovely.
How has your weekend been? Keep me posted!