Been thinking about the tremendous gains since therapy. Most intrusive feelingsl now could be better described as discomfort rather than distress. Still persistent and my ground state but as posted previously I hope that a combination of ACT and medication will help me move forwards.
For now, sleep is a real problem. I know how to go to sleep but I am choosing not to. Leaves me exhausted all the time and falling asleep unexpectedly. Due to this I have created a significant backlog at work which is a real problem for me. Was going to use today to catch up but was still too exhausted and fell asleep
Awake now and an allnighter planned. Not good for me but essential to maintain my position at work. Wish me luck.