There is a lot of truth in that. S
I have made a little progress in influencing my compulsions following last post.
Small step but shows it is possible
Really pleased about that.
Sleep has been really weird this week either too much or too little. Got up and out this morning but even after shower, dressing and a walk in bracing winter air my brain was still 65% asleep, still is. Decided discretion is the better part of valour today and took a day's leave. Using the time to read Steven Haye's ACT book in hopes it will help me with the compulsions. Staying out to avoid dozing off. Maybe cinema later or even a show. Yawwwwn
LG phone predictive text sucks Satan's exhaust fumes. Rest of phone good though.