Sorry fir the late replies, I keep forgetting which posts I've commented on! Obviously spoilt fir choice
Update since then, the Sw visited on Friday, so I'll see what her feedback is next week or week after. Post her assessment of me.
Brilliant diary entry, the part where yiu say you now where yiu want to go from here, is a brilliant place to be in, I'm happy for you, and hoping thevmeds will support the process of yiu motivating yourself with that. What is ACT? I was trying onguess, all I could guess was Alternative and Therapy, sure I'm way off? And what is ECT? Guedes includes Electric and therapy
Also really great that your relationships are improving, both personal and professional. Cudos to yiu, and your commitment to yourself ,to your recovery to, your wellbeing.. you really sound in charge of your recivery and have good grasps on what works fir yiu and what doesn't
All the best and have brilliant day