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New here Think ive lost

Posted: Sun Mar 04, 2018 1:48 pm
by jonathanb
Hi, Im new here. I dont really know what to do a mess and i know that.

Ive withdrawn from everyone (my marriage ended nearly 2 years ago). I go to work go home and thats it. I cant stand the thought of socialising. Sometimes i actually feel happy like i might be getting out of this mess...then bang im back in a dark place where my mind wont rest..sometimes my mind is racing that much i can struggle to talk. To even get my words out.

My only peace comes when i drink. It makes things quiter even though i know it makes things worse the next day...and i know i am drinking way too much.

Ive been trying to manage this alone for a very long time now....i think ive failed and im at rock bottom. No self esteem...forcing myself to eat because im never hungry..irritable...angry..sad...overthinking everything.

Petrified to see a doctor...even though i need help

Re: New here Think ive lost

Posted: Sun Mar 04, 2018 7:22 pm
by jen85
Have you tried CALM.? It's a service for men with mental health problems x