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Rock Bottom

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markbiggles
Posts: 11
Joined: Thu Nov 16, 2017 12:25 pm

Rock Bottom

Postby markbiggles » Sun Nov 19, 2017 1:36 pm

I hope it is I don't want to feel any worse, I don't know how it's got to this just hoping to feel better

beach
Posts: 126
Joined: Sat Apr 22, 2017 6:52 pm

Re: Rock Bottom

Postby beach » Sun Nov 19, 2017 3:27 pm

Hello Mark, things sound rough, hoping today has been a bit easier.

Given in to binge eating here and a glass of wine...... oh well.

amaya
Posts: 730
Joined: Sun Oct 08, 2017 9:23 pm

Re: Rock Bottom

Postby amaya » Sun Nov 19, 2017 11:42 pm

Do you know how long you will have to wait for the CBT?

If the wait seems unbearable I would go back to the GP and see if there is any interim support available, maybe through the practice nurse if they have a mental health nurse there. You could also look up if there is a local Mind group in your area.

Nothing lasts forever, including the worst times of your life.. there will be better days. Just focus on the hour you are in and try not to be impatient with yourself.


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