Thanks for my hugs ATTMP
Isap, I have been engaging with this company here for over a year now without actually having any treatment for one reason or another. Some of which is my own difficulties engaging with it in the beginning, but there have also been some very unprofessional things that have happened.. so don't get too jealous. I am not really sure how Holland compares with the UK yet for mental health support. It seems better from the outside, but I will hold off judgment until I am in treatment
Yes, those damn racist, right wing populists.. I wish I would wake up tomorrow and find they had all disappeared from the world haha.
The pragmatism is definitely strong. And I think you are probably right about the numbers, but I have no way of knowing that. I've always thought that you hear stats all the time about numbers of immigrants, but never how many are leaving to balance it out.. but the media here can be just like the UK media that way. But really, at the moment, it is important for me to take a rest from thinking about politics.. sometimes I can't help it.. because it is a subject I am passionate about. But I really do need the rest and I am not capable of getting involved at the moment so getting angry about it doesn't help me!
Sir Hugo, I do have a type of white noise in the background to help me not to feel so alone and that does help me to sleep. It is a good idea to have something else to think about.. but I am not really worrying about sleep when I can't sleep I am normally worrying about something else. Thanks for the advice it helps
I am feeling okay today. I have just been aquajogging with my austrian friend and we howled at the moon on the way back. I feel so energised after being in water and I am unusually relaxed right now.. I am hoping sleep will come easier tonight