Hi there, just a note about the driving and anxiety. I have a relaxation cd that I only play in the car, and it is playing whenever I drive. It puts me into 'safe, relaxed driving mode'. Its not the kind that guides you deep into a wood
so its safe, you wouldn't find yourself in a trance or asleep at the wheel. What it really does is create a calm consistency, so that ups and downs of mood do not affect your driving. Might you find this helpful?
With regard to seeing all those sad things, I can understand where you are coming from. Ive helped a few animals off the roads these past five years. People like us seem to attract these situations to us. Unfortunately some cannot be saved. It is so sad. But to have had you in the vicinity is a good thing. Their spirit was watched over by someone kind. Keep looking out, it sounds like you are a rescuer.
Hope you are in a better place this evening, all the best, beach