Hi Y`all, my new C.P.N. was calling here this morn and my "flying elephants" duly took off in my stomach. Taking advice from our Mutual support room, I brewed some herbal tea for my problem instead of my usual caffeine "fix" and was surprised that it seemed to work! Mango,Orange and Cinnamon was the "Twinings tea" chosen - ie, the only herbal tea I found in the cupboard - it says "for a moment of calm" on the box! 2 "thumbs up" from this reviewer, wanna cup anyone???? Hugs to all in need, xx Jim.