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by Isap
Wed Sep 04, 2019 2:01 am
Forum: Mutual Support Group
Topic: Will I recover? Will I be ok?
Replies: 7
Views: 2554

Re: Will I recover? Will I be ok?

Hello there I think it unlikely that just one dose of sertraline made you feel like that. More likely, you brought it on yourself which is totally understandable. Many antidepressants heighten anxiety during the first couple of weeks then it goes away. Have a look at http://www.nomorepanic.co.uk whe...
by Isap
Mon Sep 02, 2019 10:06 am
Forum: Mutual Support Group
Topic: A good enough life?
Replies: 7
Views: 4103

Re: A good enough life?

Glad to hear.

In today's Guardian

https://www.theguardian.com/lifeandstyl ... nd-failure

For me the point is that it takes a long time to see benefits but you have to start someplace
by Isap
Sun Sep 01, 2019 9:04 am
Forum: Mutual Support Group
Topic: Feeling depressed due to being single at 30
Replies: 38
Views: 25513

Re: Feeling depressed due to being single at 30

I think you'll find that there are plenty of make virgins 30+. They don't think about it. Some are closet gay. Why do you tell other women you're still a virgin? They wouldn't know otherwise. I bet most women really don't care, and the problem is that you think you're weird for being in what is a ve...
by Isap
Sun Sep 01, 2019 2:05 am
Forum: Mutual Support Group
Topic: A good enough life?
Replies: 7
Views: 4103

Re: A good enough life?

Hello Minnie I'm pretty much quoting Dr. Claire Weekes here but she says that knowing the cause of your anxiety is interesting but won't help you get rid of the anxiety. As rxso above says, acceptance is key and to help that process, meditation is the best way. I know it's hard and boring but if you...
by Isap
Sun Sep 01, 2019 1:55 am
Forum: Rant Room
Topic: Elefriends
Replies: 3
Views: 3598

Re: Elefriends

Hi there I agree with everything you write and you expressed it very well. We've had people here who have actually been kicked off Elefriends. The concept of modelling a mental health forum on Facebook with hugs and likes, which have been proved to contribute to mental health problems, is disgracefu...
by Isap
Sat Aug 31, 2019 9:14 am
Forum: Mutual Support Group
Topic: Feeling depressed due to being single at 30
Replies: 38
Views: 25513

Re: Feeling depressed due to being single at 30

Hello there I have to admit to not reading your post because I have ADHD and it was too long but I think I can answer based on your title alone. There are millions of 30+ still single! Women as well as men. Many actually choose to be that way because less hassle. Unfortunately we never meet those pe...
by Isap
Fri Aug 30, 2019 7:49 am
Forum: Mutual Support Group
Topic: How are things progressing Isap
Replies: 856
Views: 324228

Re: How are things progressing Isap

Hello Debs If you were still active on this forum I would never have written this. Since you're not, it's just something I had to say to get off my mind. A bit critical yes but I'm not angry, I understand fully how distressed you must have been at the time. The first regards telling me statistics of...
by Isap
Fri Aug 30, 2019 7:13 am
Forum: Mutual Support Group
Topic: How are things progressing Isap
Replies: 856
Views: 324228

Re: How are things progressing Isap

Hello Minnie

Thanks for your kind words!

We can all get through this. We're not alone and have succeeded before.

Patience and meditation.

Chris xx
by Isap
Fri Aug 30, 2019 4:25 am
Forum: Mutual Support Group
Topic: How long does depression last?
Replies: 18
Views: 13473

Re: How long does depression last?

This long explanation may also help if I got the link right


viewtopic.php?f=4&t=35168

It's the 5th post

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