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by jessrose
Sun Jun 24, 2018 11:46 pm
Forum: Mutual Support Group
Topic: Lost all sense of self
Replies: 5
Views: 559

Re: Lost all sense of self

Hello, I hope you feel ok soon, when I am feeling low and can’t always pick up the phone to speak to someone or get out the house to see someone I like to use my SAM app for anxiety and low mood I also try to use calm app which is kind of a mediation which helps when I have self harming thoughts. Tr...
by jessrose
Sun Jun 24, 2018 11:41 pm
Forum: Mutual Support Group
Topic: help
Replies: 3
Views: 358

Re: help

I’m here, I felt low yesterday, reading how others are feeling on here is helping knowing there may be some light at the of the tunnel is helping.. well at least it is when I have a good day.
by jessrose
Sun Jun 24, 2018 3:43 pm
Forum: Newbies Room
Topic: Another newbie here
Replies: 10
Views: 626

Re: Another newbie here

The area I’m in seems to take a while I could afford one session of private but not a continued amount of sessions.
I do want to be happy.


I like that this site offers a lot and I can read how other people are feeling and doing which helps
by jessrose
Sun Jun 24, 2018 3:35 pm
Forum: Creative Corner
Topic: game/book
Replies: 155
Views: 45077

Re: game/book

Hello. New here, I game it helps to distract my mind, what do you game?
by jessrose
Sun Jun 24, 2018 3:33 pm
Forum: Safe Room
Topic: New member looking for support
Replies: 5
Views: 734

Re: New member looking for support

Hello x x
by jessrose
Sun Jun 24, 2018 3:32 pm
Forum: Newbies Room
Topic: Another newbie here
Replies: 10
Views: 626

Re: Another newbie here

I have one friend that is going through the same things as me but I don’t want to depend on that friend I feel bad and I don’t want to bring her down with me. My family know but don’t understand they try but it’s hard for them to get it. I’m on the waiting list for Therapy4u waiting for space for me...
by jessrose
Sun Jun 24, 2018 3:22 pm
Forum: Newbies Room
Topic: Depression and hopelessness
Replies: 4
Views: 766

Re: Depression and hopelessness

HelloBarry
I’m new here too, what is helping me is slowly realising I’m not alone and others understand. Even if my family and friends don’t.
by jessrose
Sun Jun 24, 2018 3:13 pm
Forum: Newbies Room
Topic: Another newbie here
Replies: 10
Views: 626

Re: Another newbie here

I don’t like going outside on my own, I get panics and hot cold rushes I kep my earphones in at all times and plan my route before I go, i also plan every scenario that could happen whilst I am out. Sometimes I don’t get to what I wanted to do that day because of this. I have been diagnosed with att...
by jessrose
Sun Jun 24, 2018 1:01 pm
Forum: Mutual Support Group
Topic: GOOD MORNING, what are your plans for today?
Replies: 485
Views: 246223

Re: GOOD MORNING, what are your plans for today?

Afternoon, I have no plans for today I’ve tried keeping busy this morning tidying the flat and playing with the dog, I’ve watched some tv and did some painting, feeling so drained had a relapse on Friday stopped taking my meds and went really down hill in the space of 24 hours. My dog & cats are...
by jessrose
Sun Jun 24, 2018 12:56 pm
Forum: Sunshine Room
Topic: How to have a great day
Replies: 9
Views: 7053

Re: How to have a great day

Since being away from work I have good days and bad days I’ve tried to get out of the house but a lot of things scare me , going into shops especially if the layout has changed and confrontation of other people. I usually don’t sleep at night I’m too busy over thinking. But when I do get up the next...

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