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by julier
Fri Feb 02, 2018 6:30 pm
Forum: Newbies Room
Topic: Here we go again
Replies: 3
Views: 380

Re: Here we go again

Poor you, sounds like everything is getting on top of you. I take Sertraline for hot flushes (menapause) first couple of weeks are a bit weird but better than any of the other AD’s. Relapses can happen to all of us. I’m going through one right now. Don’t be too hard on yourself you will come out the...
by julier
Fri Feb 02, 2018 8:17 am
Forum: Safe Room
Topic: Its all a bloody illusion... No real help
Replies: 3
Views: 479

Re: Its all a bloody illusion... No real help

It’s terrible when you feel alone in all this. I can sympathise with with you when all you want is someone to respond to you.
We all seem to be in the same boat.
Thinking of you. X
by julier
Thu Feb 01, 2018 1:56 pm
Forum: Newbies Room
Topic: Need some help
Replies: 7
Views: 658

Re: Need some help

Hi Rach, unfortunately I had another terrible night. One hours sleep was all I managed. I gave in this morning and went to the doctors. I’ve been given propanol to try and calm me down a bit. I’m always scared to take anything that I’ve never heard of before. I’ve done a bit of research and it’s a b...
by julier
Thu Feb 01, 2018 11:31 am
Forum: Mutual Support Group
Topic: Can’t manage this on my own.
Replies: 5
Views: 378

Re: Can’t manage this on my own.

I’ve been given propranolol to calm me down. Fingers crossed I can function with it.
by julier
Thu Feb 01, 2018 9:49 am
Forum: Mutual Support Group
Topic: Can’t manage this on my own.
Replies: 5
Views: 378

Can’t manage this on my own.

So after yet another night full of anxiety attacks and no sleep I finally give in and am waiting in the doctors surgery to see someone. Last time I was like this a doctor said to me “how bad does it have to get before you ask for help” So here I am sitting waiting amongst sick people hoping for a mi...
by julier
Wed Jan 31, 2018 3:58 pm
Forum: Newbies Room
Topic: Need some help
Replies: 7
Views: 658

Re: Need some help

Thank you Rach Your words have made me happier. I didn’t go to sleep at all so I’m a bit spaced right now. I went to wok for a few hours and now I’m at home. I’ve fished out all my old CBT stuff and looking back on it I’m not that low. I lost my mum and dad about 6 years ago so that doesn’t help as ...
by julier
Wed Jan 31, 2018 3:32 pm
Forum: Newbies Room
Topic: New to this and worried
Replies: 4
Views: 249

Re: New to this and worried

I’ve used some Glenn Harold downloads. He’s amazing and there’s lots to chose from. So glad work was ok and very jealous about the massage.
Take care. X
by julier
Wed Jan 31, 2018 3:29 pm
Forum: Mutual Support Group
Topic: Advice needed
Replies: 6
Views: 482

Re: Advice needed

What’s the worst possible scenario that you can think of? Is there anything you could do about it? No.
You have don’t it before and you can do it again. Try some music and a few sweets to occupy your mind.
Good luck. X
by julier
Wed Jan 31, 2018 2:12 pm
Forum: Newbies Room
Topic: New to this and worried
Replies: 4
Views: 249

Re: New to this and worried

These pains are anxiety and they can’t harm you. Although they feel menacing it’s all part of the illness. There doesn’t have to be a trigger all of the time because it’s all irrational. I’ve been fine for 3 years and then bam! Now I feel like I’m in a pit. All my demons are in there with me. The wh...
by julier
Wed Jan 31, 2018 9:41 am
Forum: Safe Room
Topic: Cant be alone
Replies: 10
Views: 515

Re: Cant be alone

Thank for the reply, I’m just waiting to go to work and I’m a mess. Had 20 mins sleep last night and woke up in a massive anxiety attack which wouldn’t leave me. My husband did go through a short period of anxiety but he came out of it in a couple of weeks so he should know what it feels like. X

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