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by emloja
Sun Nov 18, 2018 10:40 pm
Forum: Mutual Support Group
Topic: Social Anxiety.... Advice please!
Replies: 91
Views: 12220

Re: Social Anxiety.... Advice please!

Hi Waffle Chops, Lovely to hear from you as always- i like my dose of Em-oticons!!! My weekend was pretty good actually- i thought about some of the things you said and did a few things that i may have otherwise just thought about- i went for coffee with a friend on Sat and went for a country walk w...
by emloja
Sat Nov 17, 2018 10:15 am
Forum: Mutual Support Group
Topic: Social Anxiety.... Advice please!
Replies: 91
Views: 12220

Re: Social Anxiety.... Advice please!

Thanks Em- you are fab! Seriously you have so much knowledge and insight into your thoughts, behaviours, triggers etc. You are one of the most self-aware people i know. You so deserve to punch this anorexia on the nose! It sounds like you know what needs to be done re the job and you have broken it ...
by emloja
Sat Nov 17, 2018 9:57 am
Forum: Mutual Support Group
Topic: Hugs needed please
Replies: 5
Views: 123

Re: Hugs needed please

Remember they don't know you personally.That was your role and you did your best. They broke the rules and so you acted accordingly. Often these things matter a great deal when they are important to us; which means you worked hard at the role and did a good job (if that makes sense). Hugs and wishes...
by emloja
Fri Nov 16, 2018 10:07 pm
Forum: Mutual Support Group
Topic: Social Anxiety.... Advice please!
Replies: 91
Views: 12220

Re: Social Anxiety.... Advice please!

Just a quick one as i want to share a positive with you- both yesterday and today i was starting to feel so low. I didn't really mention it yesterday as i wanted to be positive. My house was a complete mess and felt like it was getting out of hand. I just wanted to stay in bed with Tilly. I however ...
by emloja
Fri Nov 16, 2018 9:47 pm
Forum: Mutual Support Group
Topic: Telephone counselling
Replies: 7
Views: 213

Re: Telephone counselling

Thanks so sad. Don't think i would do online- i would have to minimise myself to the size of a postage stamps to feel comfortable with that! :) I tried to fill in an online application and then for some reason it keeps refusing to upload- maybe it is a sign!!
by emloja
Thu Nov 15, 2018 9:48 pm
Forum: Mutual Support Group
Topic: Social Anxiety.... Advice please!
Replies: 91
Views: 12220

Re: Social Anxiety.... Advice please!

Hey there- i am just adjusting back and accepting that it takes some time :roll: Yah to sacking the useless ED team. Rotten tomatoes to the mega Emergy! Slowly, slowly, catchy monkey! Good luck with the mega babysitting task! 4 kids- sounds interesting. I think i would prefer that to the rugby, even...
by emloja
Thu Nov 15, 2018 9:03 am
Forum: Mutual Support Group
Topic: Telephone counselling
Replies: 7
Views: 213

Re: Telephone counselling

Thanks Upwards and Maisi,and Hello! I have done online CBT courses with Silvercloud and have a supporter every two weeks who reads my emails and gives me feedback. This is okay and has helped. I just have something i have finally decided i need to explore as i think it is becoming a barrier to my fu...
by emloja
Wed Nov 14, 2018 1:23 pm
Forum: Mutual Support Group
Topic: Telephone counselling
Replies: 7
Views: 213

Telephone counselling

Hi I am curious if anyone has tried counselling over the phone? There are some qualified counsellors who do either Skype or phone call counselling sessions. I am wondering if i should try. I tried counselling a few years back and despite a good relationship with the therapist i really struggled with...
by emloja
Wed Nov 14, 2018 9:42 am
Forum: Mutual Support Group
Topic: Social Anxiety.... Advice please!
Replies: 91
Views: 12220

Re: Social Anxiety.... Advice please!

Hey Em, i am back! Trip was good- anxiety did come with me but i tried to push it and squash it away! Overall it accompanied me on a fair bit of the trip but i didn't let it ruin my break! So yes, lots of laughs and interesting sights. Time to reflect and try and make some plans about my next steps ...
by emloja
Thu Nov 01, 2018 10:08 pm
Forum: Mutual Support Group
Topic: Social Anxiety.... Advice please!
Replies: 91
Views: 12220

Re: Social Anxiety.... Advice please!

Hey, just incase you are too jealous about my trip away i would like to share how stressful today has been. I was totally playing it all calm- I'm not anxious about my trip at all. Then i had a bit of a medical issue- as you do the day before you go away! So anxiety increased twin fold as i had to g...

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