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by breatheinandout
Tue Mar 13, 2018 7:48 pm
Forum: Newbies Room
Topic: Scared Confused and lost Newbie
Replies: 62
Views: 4421

Re: Scared Confused and lost Newbie

Just checking in to say hi John, how are you doing? You may have posted elsewhere but thought i'd just add to this thread :)
by breatheinandout
Tue Mar 13, 2018 7:45 pm
Forum: Newbies Room
Topic: 45 and still trying
Replies: 3
Views: 616

Re: 45 and still trying

Hello John P,
Welcome to the forum, hope you are doing ok today. I found it awkward to start with too, it is weird writing things down on a public space on the internet, but I do find it can help. Made me realise I'm not the only one.
by breatheinandout
Tue Mar 13, 2018 7:42 pm
Forum: Newbies Room
Topic: Hi, I'm new :-)
Replies: 4
Views: 447

Re: Hi, I'm new :-)

Hello Rosehip, welcome to the forum! :D
by breatheinandout
Wed Mar 07, 2018 8:06 pm
Forum: Safe Room
Topic: I don't know what to do
Replies: 2
Views: 535

Re: I don't know what to do

I'm so sorry to hear this. Please don't believe the voices and those people. It sounds so scary, I want to come and give you a hug. Is there anyone you can talk to? Would you be able to talk to your GP? You do deserve help and support with what you're going through. Do come back and tell us more abo...
by breatheinandout
Wed Mar 07, 2018 7:59 pm
Forum: Mutual Support Group
Topic: Exhausted
Replies: 4
Views: 353

Re: Exhausted

Thank you for the hug Em, much appreciated :) Its really good to hear your thoughts actually! I think that society expects certain milestones at certain ages - and it can impact us emotionally if we feel we haven't fitted in with one or more of them. So not just being single and not having children ...
by breatheinandout
Tue Mar 06, 2018 7:41 pm
Forum: Mutual Support Group
Topic: Exhausted
Replies: 4
Views: 353

Exhausted

Hello everyone, I haven't been on the forum for a while, felt so exhausted - just going through an intense time at uni. I think i'm handling it - had a few emotional moments, one really bad night of insomnia where I couldn't stop the unhelpful swirling of thoughts, got paranoid and tearful, felt lik...
by breatheinandout
Tue Mar 06, 2018 7:26 pm
Forum: Mutual Support Group
Topic: How are things progressing Isap
Replies: 328
Views: 26303

Re: How are things progressing Isap

Hi Isap,
Just dropping by to say hello and hope today is a better day. Sorry i haven't been around on the forum recently. Been thinking of you though.
by breatheinandout
Sun Jan 28, 2018 7:33 pm
Forum: Mutual Support Group
Topic: Mindfulness
Replies: 42
Views: 2995

Re: Mindfulness

I haven't done any practice for a while and was starting to see my thoughts taking over, I've been having problems going to sleep then waking up early. I thought of this thread so just did a 5 minute practice from the site http://www.freemindfulness.org/download (which has been highlighted on this f...
by breatheinandout
Wed Jan 24, 2018 6:10 pm
Forum: Newbies Room
Topic: Depressed and alone newbie
Replies: 62
Views: 3126

Re: Depressed and alone newbie

Thanks Ob!
by breatheinandout
Tue Jan 23, 2018 8:45 pm
Forum: Information Exchange
Topic: Yoga at home - youtube
Replies: 2
Views: 137

Re: Yoga at home - youtube

Cool, yes do let us know! Thank you - I am doing well at the moment, but need to keep an eye on my self care stuff like doing yoga as I'm entering an intense bit on my course :) But knowing I'm not alone is really helping xxxxx

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