Hi
I can relate to you I am always first to help everyone else but this means we don’t deal with our own issues be don’t do what right for us and that doesn’t help with healing ourselves .
Have you throught about counscelling it’s helping me
Take care cyprus

Hi Chris
Sorry about the loss of your sister big hugs xx
Thinking of you cyprus x

So life is just hard at the moment I am struggling with my thoughts they are so intense it so hard to deal with as each day is so different the only thing that’s helped is diazepam but trying to take less of but the less I take the more anxious I am x I have family on my case as all worried about me...

Why do we apologise even when we know that we are in the right because we are nice or in my case because I can’t take conflict puts me back in some bad places in my life
So I am cross with myself for taking the blame when I know people have lied to me

Hi val
Sorry you are feeling so low x can you go and talk to your gp x we all make mistakes in life so try to forgive yourself take care cyprus

Hi and welcome to the forum cyprus

Hi I am sorry your hubby is having such a tough time I am taking diazepam at the moment the reason the dr will not keep prescribing is because it’s addictive does your hubby take any other meds for his anxiety does your hubby have any thing that helps to relieve his anxiety I listen to music pin int...

Hi messed
Been thinking of you today x sending you a big hug
How’s you doing today xx Cyprus

Thankyou for your kind words cyprus

Hi messed I do understand just go back to gp and be brutally honest
I know that feeling of not being helped but we are hear for you to talk to
Hugs cyprus