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by kaylee1988
Tue Oct 23, 2012 8:57 am
Forum: Rant Room
Topic: Excuse me for one moment TRIG
Replies: 27
Views: 5307

Re: Excuse me for one moment TRIG

well iv been referred to a personality disorder specialist finally!! thank god!! i had a panick attack yesterday cos i was fighting the feelings of wanting to self harm but iv found a really good way... i googled it and by putting elastic bands on wrists or wherever s/h is done and when feeling like...
by kaylee1988
Tue Oct 23, 2012 8:51 am
Forum: Diversity Room
Topic: panick attack?....
Replies: 5
Views: 2232

Re: panick attack?....

im feeling much better now thank you. i have elastic bands round my wrists and 'twang' them hard when needed and it feels good. its helping loads xxx
by kaylee1988
Mon Oct 22, 2012 12:28 pm
Forum: Diversity Room
Topic: panick attack?....
Replies: 5
Views: 2232

Re: panick attack?....

im breathing slower like you said, iv read up on how to stop these feelings and im gunna search my house for elastic bands. apparently if i put them on my wrists and twang them to cause pain it helps cos gives the stinging feeling of cutting. im gunna try that. this feels awful x
by kaylee1988
Mon Oct 22, 2012 12:02 pm
Forum: Diversity Room
Topic: panick attack?....
Replies: 5
Views: 2232

panick attack?....

hi... im feeling really shakey and cold. my chest feels really fluttery and im really panicky and my breathing is strange.... i have a really overwhelming urge to cut myself... i know i shouldnt because my partner has given me one last chance and this will sink our relationship but my god... iv neve...
by kaylee1988
Mon Oct 22, 2012 11:45 am
Forum: Newbies Room
Topic: Help...!
Replies: 9
Views: 2866

Re: Help...!

i meant there taking my lil girl for a bday meal... not me. i wrote it wrong x
by kaylee1988
Mon Oct 22, 2012 11:42 am
Forum: Newbies Room
Topic: Help...!
Replies: 9
Views: 2866

Re: Help...!

i cant find where to vheck my private messages...? i would really like a chat with you hampshire. im feeling very very low today and everything seems to be going very wrong all at the same time. its my daughters birthday on thursday and its her 4th bday... but i only get to see her for 2 hours in a ...
by kaylee1988
Sat Oct 20, 2012 8:47 am
Forum: Newbies Room
Topic: new to all off this
Replies: 23
Views: 3631

Re: new to all off this

yeah i had to take sleeping tablets to get any rest. my mind was racing constantly with awful thoughts that scared me! so i would take sleeping pills. now my doctor wont prescribe them for me cos i take o/d's a lot so i have to just put up with the thoughts.... its horrible. alone in the dark is whe...
by kaylee1988
Sat Oct 20, 2012 8:40 am
Forum: Newbies Room
Topic: Help...!
Replies: 9
Views: 2866

Re: Help...!

well done for not taking the painkillers... its a very hard addiction to break. i recently stopped pain killers too. i was o/d on tramadol and codiene every fay for a few years... just to feel spaced out so i could cope a bit better. it became harder to get hold of them tho so i decided that i reall...
by kaylee1988
Thu Oct 18, 2012 5:57 pm
Forum: Rant Room
Topic: Excuse me for one moment TRIG
Replies: 27
Views: 5307

Re: Excuse me for one moment TRIG

i know exactly where your coming from. i have had problems with the crisis team too. iv been in and out of hospital 7 times in the past 4-5 weeks thru self harming and o/d. each time someone from crisis team has come along to see me and said im find to go home... even after crying and pleading for h...
by kaylee1988
Thu Oct 18, 2012 5:47 pm
Forum: Newbies Room
Topic: Help...!
Replies: 9
Views: 2866

Re: Help...!

sometimes a hug is the only thing i want and need.
much appriciated Virella xx

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