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by MyAnxiety
Tue Sep 12, 2017 1:03 am
Forum: Newbies Room
Topic: Help
Replies: 2
Views: 761

Re: Help

Hi I think I would just add that it can take sometime to find a medication that helps, firstly they all seem to take a while (a least a few weeks) to get fully into your system and then it is a case of trial and error to find the right medication for you, so I would say also stick at going back to G...
by MyAnxiety
Tue Sep 12, 2017 12:53 am
Forum: Safe Room
Topic: So low in a dark place
Replies: 10
Views: 2392

Re: So low in a dark place

Sorry to hear that Jim, hopefully tomorrow will be easier

Best wishes
by MyAnxiety
Mon Sep 11, 2017 9:16 pm
Forum: Information Exchange
Topic: Cbt books
Replies: 8
Views: 1827

Re: Cbt books

Hi breatheinandout My CMHT told me about https://moodgym.com.au/ , which as they say is moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. I have started to use it (and stopped), your po...
by MyAnxiety
Sun Sep 10, 2017 10:30 pm
Forum: Newbies Room
Topic: Help
Replies: 15
Views: 2287

Re: Help

Hi Chloe I am sorry to hear how things are and I am glad your are having therapy. I have not experienced what you are/have been going through but I wanted to say hi, as your post was unanswered. What I can say is: that my struggle with depression and anxiety has got better, through the help of medic...
by MyAnxiety
Sun Sep 10, 2017 10:18 pm
Forum: Information Exchange
Topic: Cbt books
Replies: 8
Views: 1827

Re: Cbt books

Hi breatheinandout My CMHT told me about https://moodgym.com.au/ , which as they say is moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. I have started to use it (and stopped), your pos...
by MyAnxiety
Sun Sep 10, 2017 10:14 pm
Forum: Mutual Support Group
Topic: Emotional resilience and the impact of its lack
Replies: 430
Views: 150632

Re: Emotional resilience and the impact of its lack

Hi andthistoomustpass Sorry to hear you have had a challenging time. Hold on to that last thought you had: I'll hopefully feel better in the morning I have found it incredibly helpful to think that way; to accept that some days are very hard, but that often I do find I feel better and more able to c...
by MyAnxiety
Sun Sep 10, 2017 10:07 pm
Forum: Mutual Support Group
Topic: Physical, mental and social issues. Is it real?
Replies: 17
Views: 3396

Re: Physical, mental and social issues. Is it real?

Hi Stephen1977 Sorry to hear about how things are. I would like to just add that your local MInd could be of great help. They have helped me with counselling, advice and help filling in DWP benefit forms, especially Personal Independence Payment. My local MInd also offers additional support such as ...
by MyAnxiety
Thu Dec 22, 2016 1:42 pm
Forum: Mutual Support Group
Topic: Depression at Christmas etc
Replies: 2
Views: 1013

Re: Depression at Christmas etc

I think Christmas is a difficult time, at a simple level I am frustrated and cross that one day attracts such excess and materialism and as said the pressure of buying presents and so much food. But then I struggle with the conflict of the pressure of socialising with family, which on the one hand I...
by MyAnxiety
Wed Dec 21, 2016 9:05 pm
Forum: Information Exchange
Topic: Magazine
Replies: 2
Views: 1005

Re: Magazine

Hello mezzaninedoor This is interesting, I just did a 4 week mindfulness course which was run my adult education and new team Learn2Be in Northamptonshire. Looks like lot of councils are setting up teams to pull together help for people struggling with mental health and general well being. I noticed...
by MyAnxiety
Wed Dec 21, 2016 8:59 pm
Forum: Information Exchange
Topic: From ESA to WTC....?
Replies: 1
Views: 794

Re: From ESA to WTC....?

Hi Eusabius I was on ESA and PIP and came off ESA and became self employed. I have successfully claimed Working Tax Credits (don't have any kids) which has helped a lot, plus gives access to other help like free nhs prescriptions and dentist and glasses etc, if you taxable income is under £15,000 I ...

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