Do you believe them though? All of them, or just some? Have you written another one, which you think are good qualities you have? I did one few years ago. Bits of paper describing my worts and all, and also had to think of good things atributes of my personality that i had.. So i could look at them and see a more comprehensive view of how i see myself..
I agree words hurt... And what you've done here is very effect and blunt at showing what words can be said to anyone, including yourself, and it then not being easy to forget them. I hope you don't belief them, to challenge each one yourself, to find a reason why you are not that..
Thank you for sharing your inner world and thoughts.. Becky