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The Bubble

For too many years now I feel like I live in a bubble. Aware of what's going on around me, but increasingly detached from it. Bad days mean I want no communication with anyone, no interaction, no desire to do even the things I normally love. Head in hands just wondering why it has to be like this, and is it just me; am I 'normal'. So debilitating sometimes. Energy, enthusiasm, desire, just diminish.
I think there may be a catalist, but it's not for this page.
Went to my GP and filled out a form to see a counsellor. That was 3 months ago. The surgery have just told me it will be at least another 3 months before a counsellor is free. Too long.
What to do; where to go?