Each month we are encouraging our bloggers to write about a themed topic. The topic for May is depression.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Well i don't usually write about my experiences with depression but this time, for some reason, i am. This month, or should i say year, has been a particularly dark time for me, es...
Posted by

20th May 2018
Before sitting down to write this month’s blog, I got up and grabbed a glass of water. Partly because I felt thirsty and partly because I was trying to procrastinate on writing abo...
Posted by
19th May 2018
my life is complex to go through not that good at writing so pardon the lack of grammar and spelling, i am 43 live in a small town in norfolk called watton iam 43 lead a sheltered ...
Posted by

18th May 2018
Mind feels numb, Unable to speak. Questioning myself, feeling weak. Trapped in my own mind, How can this be. The stigma’s suffocating. I’m no longer free. Family, friends & profess...
Posted by
15th May 2018
It's been a long 21 years. I can't say I'm going to miss you. We meet 21 years ago when I was 10 years old. You came in my life and all my focus went towards you. You had my full a...
Posted by

14th May 2018
A few weeks ago, I was discharged after 10 long years of poor mental health and a gruelling experience. I wouldn’t be here only I managed to find a private therapist, who cha...
Posted by
13th May 2018
Hi So I have just join up because today I had a horrible of feeling I should just end my life. It's a weekly thing, very unhealthy. I feel stuiped after this curse as I call it pas...
Posted by
13th May 2018
I am 66 live alone, I am lonely, depressed, more so since my relationship ended after 15 years, I don't want to get up in the mornings, nothing to get up for, nothing to look forwa...
Posted by
12th May 2018
“Together we can stop stigma and change mental health for good.” SANE There are a number of charities doing tremendous work in the field of mental health. Living with a...
Posted by
11th May 2018
This is my first blog on Sane, I have been doing a for over a month now in the hopes people read it and relate so they then know they are not alone, not only to support ...
Posted by
08th May 2018