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Each month we are encouraging our bloggers to write about a themed topic. December's theme is mental health during the holiday season.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Art is one of the best ways people get to express themselves, especially when they can’t put into words what they feel or are going through. And for people who are going thro...
Posted by
Admin
30th Nov 2018
Recently, I went to my eye doctor, and getting my results had to be postponed. Since that time, I have been filled with anxiety and worry. What has helped me cope until my next app...
Posted by
SANE
29th Nov 2018
It is often reported now that up to a quarter of adults suffer poor mental health. Even younger, one in four under 18s suffer poor mental health. Even the Confederation of British ...
Posted by
barry-curtis
28th Nov 2018
For many of us, life can often seem chaotic, like we’re being dragged along for the ride rather than sitting behind the steering wheel. For those looking to lead a happier, m...
Posted by
hollyashby
26th Nov 2018
Art is one of the best ways people get to express themselves, especially when they can’t put into words what they feel or are going through. And for people who are going thro...
Posted by
sawinery
26th Nov 2018
Hello everyone. Itís been a strange week with some odd stuff going on. Itís also seen my mood take a bit of a crash for some of this week. Yesterday was a good example. I was due t...
Posted by
allenbrooks46
23rd Nov 2018
Self-care is something we seem to put secondary to everything, I know I certainly did and still do. Suffering with mental health issues when things are good self care usually goes ...
Posted by
sineadmiriah1
20th Nov 2018
Hello all. Itís been a while since Iíve contributed to SANEís worthy website, so I thought Iíd better check in and let you know how things have been. Itís been very mixed to be fai...
Posted by
allenbrooks46
14th Nov 2018
i have bi polar effective disorder and for me self care is very important. i start my day by making a pray then having breakfast then enjoying a relaxing shower, i really enjoy doi...
Posted by
hh3575
12th Nov 2018
Self-care can come in a lot of different forms. A hot bath, exercise, going out to lunch with a friend or loved one can be a great way to show yourself some self-care. One of the w...
Posted by
SANE
12th Nov 2018
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