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Each month we are encouraging our bloggers to write about a themed topic. The topic for September is 'simple things to lift your spirits'.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

To have people on board with where you are with Open Dialogue...
Posted by
aegrotatter
23rd Sep 2018
The air is getting colder, people are starting to wear their fall clothes and they have started preparing for winter and the Christmas Season. When I received my SANE September New...
Posted by
SANE
21st Sep 2018
Afternoon. I’m here at SANE once again, and I’ve been looking for images pertaining to mental health online, you know, cartoons, gifs and the like. It’s to put on...
Posted by
SANE
18th Sep 2018
Here lately I have been under a lot of stress. There are a few simple things that help me destress and lift my spirits. For me, personally, a hot bath with my favorite scented soap...
Posted by
SANE
18th Sep 2018
I noticed on the SANE website that the theme of the September blog is Things That Give Me a Lift. In other words, things that make my life just a little more pleasurable. Summer ha...
Posted by
allenbrooks46
11th Sep 2018
When i am going through a hard time, i rely on my rigid routine, the first thing i do wnen i wake up is have a wholesome breakfast, then i pray and have a relaxing shower, followed...
Posted by
hh3575
07th Sep 2018
When in the midst of a particularly bad episode of depression, having simple things to lift your spirits is vital.  Anyone who suffers from anxiety and depression will understand t...
Posted by
SANE
07th Sep 2018
Dear teachers, assistants, educators and school leaders, As a new school year approaches, please pause. Take a deep breath. Pause again. And then think about how you are going to l...
Posted by
rhi
05th Sep 2018
Not having a good day today. I woke up and felt pretty rancid to be honest. Didn't want to go out of the door, but calling on will and resolution, I went to my volunteering stint w...
Posted by
allenbrooks46
04th Sep 2018
A New Chapter - by Ellen Deaville ‘The season of mellow fruitfulness’ as Keats memorably described it, September almost seems to hold her breath, reflecting on the summ...
Posted by
Admin
04th Sep 2018
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