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We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

National conversation week is March 18-24. I feel this week is important because it gets our community talking about the importance of mental health from the symptoms of mental hea...
Posted by
SANE
22nd Mar 2019
International Day of Happiness is celebrated on Wednesday, March 20. I am going to celebrate it because I have a lot to be happy for. It has taken me a long time, with a lot of hou...
Posted by
SANE
22nd Mar 2019
My name is Mark. The chief reason why I choose to recall the horrors which I try to forget is to give real hope to people like I was when no real hope was offered by most doctors a...
Posted by
mark123
22nd Mar 2019
Hey, I have no idea really what I’m doing on here as I’ve never done this before. I just feel like I’m struggling a lot lately. So I’m gonna write about mys...
Posted by
gem95
20th Mar 2019
Five years ago, I wrote a memoir Black Rainbow about suffering from severe depression. At the time, the most common reaction was that I was brave to open up about the condition. St...
Posted by
SANE
15th Mar 2019
“Self Love” is a song that is sung by SANE: Changing Mental Health for Good supporter Shocka. I really like this song because of the beat, and the message it sends. It ...
Posted by
SANE
15th Mar 2019
Do you ever feel guilty? I do. Do you ever feel guilty for having a mental illness? I do sometimes. If I am being honest, I feel guilty one heck of a lot. In fact, I actually stopp...
Posted by
cwmd1
09th Mar 2019
Hello! My name is Rebecca and I’m currently a second year in Experimental Psychology at Oxford University. In my spare time here at uni I enjoy being a student ambassador, ru...
Posted by
SANE
06th Mar 2019
Being in a relationship can be challenging. Here are some tips to help you and your partner strengthen your relationship when things are tough. Listen to each other. Set aside some...
Posted by
SANE
05th Mar 2019
I have no idea if anyone will read this, it just feels like a good idea. To write down and share how I feel anonymously. How I feel, on a daily basis. When I wake up in the morning...
Posted by
kcjh99
04th Mar 2019
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