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Picture the scene: you’ve had a busy day at work. You didn’t manage to finish your to-do list or get back to every email in your inbox. When you get home you’re m...
Anxiety sucks.
I’ve been through absolute hell and back with anxiety and depression – it really has taken over a whole lot of my life.
I can’t remember when I first started getting...
Celebrate Doodle Day
Doodle Day is September 22. When I was younger, I loved to Doodle. Most of the time I would Doodle when I had free time during school. I would doodle all kinds...
Today, for the first time in 10 months, I am overwhelmed by thoughts of suicide.
So much has changed in my life, sold up everything I possessed, rehomed my beloved dogs and moved b...
It’s been a while since I last blogged . Been having a low day today mental health has been a struggle been having high anxiety today and it’s creeping into a depressive state of m...
One of many the many things that can trigger my anxiety is other people. This was a revelation to discover and one piece of advice that comes up again and again to help this trigge...
World Suicide Prevention Day is September 10th.
Suicide is not a fun topic to talk about, get educated about or ever write about, however if we do not talk about it, get educated a...
September 12 is International Day of Encouragement. Here are three suggestions to help encourage either yourself or someone you care about.
Send them a note. This can either be thr...
Ever wondered what it’s like to be suicidal not receive any help when asking in desperation and then surviving an attempt. I have decided to write a post about my experience ...
When it comes to stress, we often think of it as a mental ailment, causing us to be irritable, panicky, overwhelmed and feeling unable to cope or out of our depth. According to CIP...
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