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April is stress awareness month. If you are feeling stressed out here are some things you can do to help calm your stress level down.
Write down all your deadlines in a planner or ...
I have just read a blog about schizophrenia and I believe we should open this conversation and stop being afraid and ashamed of everything that happened, of the delusions we had to...
Everyone has mental health. When mental ill-health is affecting your partner, it can be difficult to offer the support that they need and want, whilst providing yourself with adequ...
Thank you for having me on the SANE blog! I am Lynn Crilly, a mental health counsellor, author of the HOPE book range and a mum.
My book called Hope with OCD has been shortlisted i...
Recently, more than a couple of my close friends have tried to commit suicide. And more and more celebrities are every week. The question I keep asking myself, is: why as mental he...
Hi everyone, I'm suffering massively everyday with a complete spaced out/ not there feeling.. I don't feel like I'm alive and it's really scaring me. It makes me feel like I'm dyin...
Hi my name is cat I was diagnosed with anxiety nearly 2 years ago, when I was told I didn't want to believe but I knew I had to accept it and be strong I have been through some of ...
In my own personal blog, I wrote about how spring is my favorite season. I like spring because of the warm weather and the amazing smells. It also brings hope. Spring brings me hop...
I’m an 80s child and for those of you who weren’t about at that time, it was a time when men where men and we had any number of role models we could really look up to.
...
I know, I really do, that you don't have to have a mental illness to sometimes feel like a failure. But feeling a failure a lot of the time can be part of something and it is unfor...
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