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Each month we are encouraging our bloggers to write about a themed topic. November's theme is Self-Care.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

I suffer from anxiety. Most of my friends probably know this already. But do they know what it means? Normal brain tells me, ‘hey you’re on holiday, take a couple of da...
Posted by
dirkgently1066
04th Jul 2017
You wake up every morning not knowing what the day is going to be like... You sit there in silence and suffer inside, you have outbursts because you feel like your not heard! It's ...
Posted by
kallyhugginsx
03rd Jul 2017
Bereavement is an aspect of life everyone has to deal with, yet [it remains] a process [with] no clear guidelines. Each individual [deals with and processes death differently makin...
Posted by
zoyasgulshin
03rd Jul 2017
I live with an Anxious Hug Monster every single day; every single day I wake up & The Anxious Hug Monster is there, ready to pounce at any moment, ready to turn my life upside down...
Posted by
BG
29th Jun 2017
1. Treat others the way you wish to be treated.  2. Learn when to say NO, pleasing tendencies sometimes create stress. Every time you agree to do something you do not believe is ri...
Posted by
thewondrousworldofyou.co.uk
20th Jun 2017
I decided to write this blog as part of my closure as I celebrate being in this big scary world for 24 years. It's a message of awareness and beating the stigma of mental health. 2...
Posted by
craig.harris.93
13th Jun 2017
My experience of living with Borderline Personality Disorder. Ever since I was little I knew there was something wrong, I would get upset at the tiniest little things that shouldn&...
Posted by
lorna-jayne
12th Jun 2017
I chose my username Tomorrow, for no specific reason, it was just something that hadn't been taken and that my mind was thinking about. However, when I think about it I realize the...
Posted by
tomorrow
12th Jun 2017
Posted by Mark Crossley I am male and my current GP is female of a similar age, with the current and last GP for many years has been this way, it is the person I see, their qualiti...
Posted by
Admin
07th Jun 2017
Posted by Mark Crossley Over the last 10 years or so I have been battling with anxiety and depression, for one reason or another primarily trying to access mental health services. ...
Posted by
Admin
07th Jun 2017
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