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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

A few weeks ago, I was discharged after 10 long years of poor mental health and a gruelling experience. I wouldn’t be here only I managed to find a private therapist, who cha...
Posted by
bpdsurvivor
13th May 2018
Hi So I have just join up because today I had a horrible of feeling I should just end my life. It's a weekly thing, very unhealthy. I feel stuiped after this curse as I call it pas...
Posted by
md
13th May 2018
I am 66 live alone, I am lonely, depressed, more so since my relationship ended after 15 years, I don't want to get up in the mornings, nothing to get up for, nothing to look forwa...
Posted by
ros123
12th May 2018
“Together we can stop stigma and change mental health for good.” SANE There are a number of charities doing tremendous work in the field of mental health. Living with a...
Posted by
SANE
11th May 2018
This is my first blog on Sane, I have been doing a daily.blog for over a month now in the hopes people read it and relate so they then know they are not alone, not only to support ...
Posted by
danbuck
08th May 2018
Depression is a disease that has the power to keep us silent. It wants us to stay quiet because it grows through isolation and shame. For many people keeping quiet is a response to...
Posted by
SANE
08th May 2018
I REMEMBER watching Ben Elton on the telly when I was a kid, talking about how if men had periods they’d be boasting about who bled the most. He was probably right. That was ...
Posted by
SANE
08th May 2018
Having bi polar means i have to deal with depression at some part of my life. i believe that sticking to a strict sleeping routine is the first step in managing your mood. The next...
Posted by
hh3575
07th May 2018
The garden has such an important role to play in the battle against mental illness. Gardening can help to alleviate stress and anxiety, whilst studies have also shown we are instin...
Posted by
SANE
30th Apr 2018
I love music, and to be honest, I could not live without my Iphone or my YouTube playlist. Here’s my top five song suggestions that helps me stay positive and be stress free....
Posted by
SANE
27th Apr 2018
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