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I know more than I'd like to about toxic relationships. Having grown up, as an only child, with parents who argued constantly & had many negative issues, it wasn't long before thei...
As I have an exam coming up, I find myself becoming mildly anxious about my future. This taught me that one environmental stressor can act as a trigger to a cascade of other issues...
I’m actually crying and tears are rolling down my cheeks. It’s 5.45am in the morning and I have just returned to my 4 star hotel bedroom in Spain, following the second...
Self control sucks, why is it we want the things we want so bad? Yet we get mad at ourselves the moment we have at it.
Some people go their whole lives caught up in addictive behav...
Firstly, I am glad that i am able to speak to people about my mental health. My friends, family and people i have met throughout my life. I know i am not alone, the world and life ...
Self control sucks, why is it we want the things we want so bad? Yet we get mad at ourselves the moment we have at it.
Some people go their whole lives caught up in addictive behav...
Who's that sleeping next to me at night? Oh, that's just my imaginary friend.
Who's that mimicking my stretch first thing in the morning? Oh, that's just my imaginary friend.
Who's...
I did it last week, took myself to the doctors and told them exactly how I was feeling scared, terrible anxiety, unhappy and unable to cope with life . Two years of stress and upse...
I am sick of hearing how lucky i am...i no i have friends and people in my life who love and care about me but i dont think that necessarily makes me lucky...i spend a lot of time ...
YOUR NAME
Our ‘Given Name’
Most of us are given our names at birth by our parents, hence ‘given name’. Some of us are Christened in church, which is to be b...
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