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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

“So bring out your heart, please, please from behind that locked door” George Harrison Motivation can be a thing that is in constant flux when you have a mental health ...
Posted by
mjsc
12th Jun 2018
It’s Time to Change... For the challenging teenager Who should control his aggression; When perhaps he needs to learn To talk about tension. It’s Time to Change... For ...
Posted by
rhi
10th Jun 2018
“A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is als...
Posted by
ashleegrayce
10th Jun 2018
After being made aware of the severity of my anxiety and depression over the last few years, it took me a long time to educate myself about how I could attempt to control the panic...
Posted by

06th Jun 2018
1 in 4 people will experience mental health issues. There are many stigmas attached to mental illnesses, for example, it’s assumed that men cannot suffer which is untrue. Fur...
Posted by
SANE
04th Jun 2018
Suicide is the leading cause of death among young people in the UK. With 1 in 4 experiencing mental health, I would like to take this opportunity to highlight the importance of edu...
Posted by
SANE
04th Jun 2018
Life has been great over the last couple of years to the point that maybe I am taking it for granted . Over the last 48hrs I have started a new job . Ok well the site is new but th...
Posted by
bluewander11
02nd Jun 2018
Here goes. . I've realised I've been living with mental health problems all my life ,from the time that little 5 year old girl hid under her coat for hours in the cloak room and ha...
Posted by

02nd Jun 2018
The year 2015 was a rough one for me. There was no one specific reason why I was depressed, but a combination of events that contributed to my short time period of depression. Firs...
Posted by
SANE
30th May 2018
So where shall I start? Well I’ll go against convention and start at the end and say I am fine. I’m balanced (more or less) I’m healthy, happy….im in a goo...
Posted by
simatt
29th May 2018
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