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We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

I have been blessed with both Autism, Bipolar, and a loving father. We have recently been reading books about both Bipolar and Autism. He says my personality has changed drasticall...
Posted by
brightsky
13th Dec 2019
The funeral planning process can feel like a whirlwind, logistically, financially and above all, emotionally. While it can be tempting to bury our heads in the sand until everythin...
Posted by
caroll
11th Dec 2019
Hi. I'm not really sure where I want to start with this as I've never written a blog before, but I hope that what I have experienced can help someone else. I've been living with ex...
Posted by
aliciaabriles
05th Dec 2019
Where do I start.... I am feeling so much pain right now and struggling to find a way forward. My husband has left me after eight years together. I am beyond devastated. I have bee...
Posted by
jlmoley
23rd Nov 2019
If only people understood Today was the day. The day I knew I was actually capable of harming myself. I had been off on sick leave for almost a year, obviously everyone just though...
Posted by
al84
18th Nov 2019
Hello, My name is Colette I am gone try to explain my life, of some events that has damaged me and effected my mental health. I am a 41 year old single mum, raising a 9 year old bo...
Posted by
lettie
16th Nov 2019
Thereís no one moment when you go insane; not when you find yourself crying into a phone behind a closet door or tapping your foot to neutralize thoughts you canít handle or sleepi...
Posted by
jakeorlowitz
16th Nov 2019
Hello I'm colette I am a 41 year old single mum, raising up my 9 year old boy. I have struggling for depression for over 25 years, I have struggled with eating disorder as a teenag...
Posted by
lettie
15th Nov 2019
Why do we talk about versions of ourself? Why do we strive to be better or put so much pressure on ourselves; that our own vision of ourselves become distorted and we come to concl...
Posted by
SANE
15th Nov 2019
Hi, my name is Nick. I am new to the SANE blog. I just wanted to share with you all the dilemma that I have and how it has affected my mental health. Twenty years ago I met Catalin...
Posted by
nicknealuseche
14th Nov 2019
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