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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Tips To Enhance The Strength Of Your Immune System As the seasons change so does your immune system. Strengthening your immune system can help you fend off many illnesses that can ...
Posted by

07th Sep 2015
Hi all, I have introduced myself on here before but for those of you who don't know me I'm a 23-year-old female from the UK who has started to blog about mental health and my battl...
Posted by
littlemissanxious
07th Sep 2015
Whenever anybody suffers with a debilitating, all-consuming physical or mental illness, the first question many people around them ask is 'Why'? Why this person?' Because Anorexia ...
Posted by

07th Sep 2015
Thereís been a few times now that Iíve been asked to write a feature or a guest post for various blogs. I am of course pretty chuffed each time, but I also freak out Ė my own blog ...
Posted by
ellarobson
07th Sep 2015
This weekend marks the first anniversary of my suicide attempt. Over the past year, there hasnít been a single day when I havenít thought about it. Sometimes it has just flitted ac...
Posted by
lucyd
01st Sep 2015
Anorexia is always shown in a very negative light in the media. Of course it is a terrible thing - a debilitating illness – I know, because I suffered from Anorexia in my tee...
Posted by

01st Sep 2015
My brother, Adam wrote endlessly of his inner turmoil before he took his own life whilst studying at Oxford University back in 1988. He had adeptly hidden his spiral into depressio...
Posted by

01st Sep 2015
The title says it all. I feel trapped in a scream waiting to blast its self from my constricted throat. It feels like I have a blockage in my throat. It must be from the many overd...
Posted by
foxyhaze
31st Aug 2015
I feel like, in the course of an hour, my insides have been slowly twisted and removed, only to be shoved in hurriedly at the end. I feel like I have been turned upside down and sh...
Posted by

26th Aug 2015
Where to start? Been suffering from depression and anxiety for a few years now. Medication has helped keep the anxiety at bay but I am left with brain fuzz. I don't discuss my depr...
Posted by
brainfuzz
23rd Aug 2015
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