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ANGER!
When we are angry, we usually want control, and we want to ‘win the argument’, or we want to ‘get even’ or maybe tell the other party ‘I’...
My aim is to provide hope and inspiration to other victims and survivors whilst also highlighting mental health and other common factors surrounding surviving rape, sexual abuse, b...
I am really struggling with my feelings and talking to people about how I been with everything going on for all the stress and the anxiety, crying I do not know where else to turn....
I have been going through a lot lately had feeling of wanting to die and self harming, this is through scratching I don't want people to see scars as I find it a hard point to talk...
I have recently been diagnosed with Bi-Polar 2 disorder.... I'm really struggling with expressing how I feel at certain times to friends and family..... for years I have just put o...
Our generous SANE supporter Raju took this lovely photo of his beautiful flowers and has shared them with us.
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We live in a world so focused to win,
We see a person but don’t look within,
We see a goal and strive right ahead,
Missing out on the journey instead.
Society says that we ...
It’s a cliché I know, but if you have a broken leg, people can see it, and they can empathise with your experience, perhaps understand it, make allowances for your difficulti...
I am 20 years old and have suffered with OCD, anxiety and depression for 5 years now. I am still struggling but have just started IAPT and am back on medication.
If you have the ti...
I'm so happy to have found a place like SANE that also supports mental health, suicide prevention, and reducing stigma in the mental health community. Allowing people to share thei...
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